Many Aspects to Weight Management We all know people who are trim and we think they just have a better metabolism or it’s just the luck of having good genes. Well, that’s only partly true. Our genetic makeup definitely influences our body type in many ways. It determines our height, bone structure, and can even […]
If you are feeling unhappy, out of control or just plain miserable there may be some specific reasons you are avoiding asking for help. Some of the reasons people avoid getting the help they need are that they think they can handle it themselves, or that it will pass. I would ask those people, “How […]
As a former health educator, very little surprises me when it comes to teenagers. However, that has all changed with the news I’m getting about e-cigarettes or jewels or pods or whatever they are called. I have treated several teens in the past few months to help them ‘kick the habit’ and hypnosis has been […]
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There are many different kinds of pain. Pain is felt physically, emotionally and psychologically and most often cannot be separated. There is a very strong mind body connection and that is why it’s easier than you would imagine to reduce pain using nothing more than the power of your mind. There is still so much not known about the science of […]
As I watch a TV show that portrays a woman giving birth as a screaming woman in labor, I feel compelled to share my latest passion in the world of hypnosis. I’m excited to share with you the idea and process of childbirth with hypnosis. Without becoming too technical, I will share with you the idea […]
I have written about anger before but this is a question that still remains unclear. Why are some people just angry by nature? Does being angry give a person the right to burst out into a mean, out of control rant? We often tiptoe around angry people so we don’t ‘set them off . People […]
Do you remember the old saying, “you can’t teach an old dog new tricks”? Research on the brain has proven that statement is false. The brain can be rewired or reprogrammed more easily than you may think. Most people understand the concept of being ‘traumatized’ by a specific experience. In fact many of my clients […]
You Can Be Happy The pursuit of happiness seems to be the biggest part of the American dream yet so few people identify themselves as being happy. Is it possible to be happy when there is so much sadness in the world? Is it possible to be happy if the people you care about are […]
Do you have trouble falling asleep or staying asleep? Do you take pills to help you sleep? Have you ever told yourself, ‘I can’t sleep?’ Sleeping is as normal as breathing! So, why do so many people have trouble doing it? Sleep is a habit like any other habit and can be changed if you […]
Understand How To Find Happiness We have all been raised to believe in the American way that includes the right to life, liberty and the pursuit of happiness. There are many who tie their happiness to a future event, I can’t be happy until…or I won’t be happy unless… Since all hypnosis is […]
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