Understand Moods There’re so many different ways to label negative feelings. Each has a different definition and evokes a unique way of experiencing it in the mind and body. Every emotion has a corresponding physical expression that includes, but is not limited to, elevated blood pressure, stomach pain, neck or back pain or even headaches. […]
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Are You Avoiding Seeking Help?
If you are feeling unhappy, out of control or just plain miserable there may be some specific reasons you are avoiding asking for help. Some of the reasons people avoid getting the help they need are that they think they can handle it themselves, or that it will pass. I would ask those people, “How […]
Vaping, Jeweling, Ripping.Should Parents Be Worried?
As a former health educator, very little surprises me when it comes to teenagers. However, that has all changed with the news I’m getting about e-cigarettes or jewels or pods or whatever they are called. I have treated several teens in the past few months to help them ‘kick the habit’ and hypnosis has been […]
Hypnosis For Childbirth
As I watch a TV show that portrays a woman giving birth as a screaming woman in labor, I feel compelled to share my latest passion in the world of hypnosis. I’m excited to share with you the idea and process of childbirth with hypnosis. Without becoming too technical, I will share with you the idea […]
Are Angry People Abusers or Abused?
I have written about anger before but this is a question that still remains unclear. Why are some people just angry by nature? Does being angry give a person the right to burst out into a mean, out of control rant? We often tiptoe around angry people so we don’t ‘set them off . People […]
Retrain Your Brain!
Do you remember the old saying, “you can’t teach an old dog new tricks”? Research on the brain has proven that statement is false. The brain can be rewired or reprogrammed more easily than you may think. Most people understand the concept of being ‘traumatized’ by a specific experience. In fact many of my clients […]
Do You Feel Happy?
The pursuit of happiness seems to be the biggest part of the American dream yet so few people identify themselves as being happy. Is it possible to be happy when there is so much sadness in the world? Is it possible to be happy if the people you care about are not happy? Is it […]
The Pursuit Of Happiness.. Understanding Bad Habits
Understand How To Find Happiness We have all been raised to believe in the American way that includes the right to life, liberty and the pursuit of happiness. There are many who tie their happiness to a future event, I can’t be happy until…or I won’t be happy unless… Since all hypnosis is […]
Have you ever felt “Not Good Enough”?
The majority of my clients have shared this feeling with me. This includes clients who have no financial worries, those who are successful in their careers, those who are having healthy relationships, and every other category you can name. There is no general statement covering those who feel that they are “just not good enough.” […]
Are You Being Hypnotized?
Are You Being Hypnotized? One of the most popular comments I get from people about hypnosis is, ‘‘I don’t think I can be hypnotized.’’ It makes sense to me because most people don’t really understand what hypnosis is. I will tell you who does know exactly what hypnosis is; advertising agencies, politicians, political campaign managers […]
