Create Your Own Sunshine Now that the winter has officially arrived, many of my clients begin to stay indoors more often and feel stuck and unproductive. This often creates a lot of unnecessary stress. New Year Resolutions are a nice idea but they seem to fizzle out by mid January. There are many ways to […]
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How to know when to ask for help
Have you ever felt concerned about a behavior, feeling or reoccurring thought? Have you tried to handle it yourself but noticed it gets worse? Do you rely on your family and friends to help you but feel disappointed because they can’t or won’t help? Do you have a hard time figuring why you feel this […]
Can Hypnosis Help People With Diabetes?
The simplest and most obvious answer is, of course! The second question is: how can hypnosis help diabetes? There is a distinct difference between type 1 and 2 diabetes. Type 2 diabetes is the one I will focus on in this article. Its impossible to ignore the reports that diabetes has reached epidemic proportions in […]
What if I Don’t Believe in Hypnosis?
What if I Don’t “Believe” in Hypnosis? Many people form their beliefs about hypnosis from what they have seen by attending stage hypnosis shows, in the movies and on television. A friend of mine is a comedy hypnotist and gets his participants to sing like Madonna and dance like a prima ballerina. After the show […]
Does Everyone Worry?
The short answer is yes. At some time or other we all worry about something. However, some people take it to an extreme where it controls their life and becomes the center of their daily thoughts. Many hear themselves asking “what if…happens?” If you worry too much it will have a negative effect on your […]
You Are Being Hypnotized By Politicians And The Media
Hypnosis is not only for therapy to help change bad habits and unwanted negative thoughts, hypnosis is used covertly to get you to believe things that someone wants you to believe to have power over you or your thoughts. In his book, Gustave Le Bon in The Crowd: A Study of The Popular Mind, his study […]
Hypnosis For Back to School Stress
Who is more stressed about the issue of going back to school, parents or kids? Parents naturally have the stress of the expenses that include school supplies, clothes, sneakers, technology and the list goes on. The additional stress relates to worrying about your child being comfortable, confident, getting the best teacher, being liked and feeling safe […]
Vacation Is A State Of Mind
Now that summer is here, many people are thinking “vacation”. There are some who think a vacation is a luxury that is not in this year’s budget. Others cannot take off from work because there is too much work to do. Well, vacation is not only fun, it promotes health, happiness and increases productivity. Time […]
Skip the Yips and Improve Your Golf Game
Many golfers that have come to me for help improving their game have a similar issue: they can’t shut off their mind at the crucial time to swing. Regardless of how skillful you are, to play at your highest level you must have confidence. The key to playing your best golf is to combine […]
Forgiveness, We All Need a Little!
Have you ever done something that you needed to be forgiven for? Have you ever asked for forgiveness only to be denied? Do you feel guilty because you have you hurt someone, intentionally or not, but have not asked to be forgiven? I could started by asking if you are holding a grudge or if […]
