Getting The Sleep You Want

Do you have a hard time falling asleep or staying asleep? Are you afraid that you can’t sleep? Have you been grinding your teeth or clenching your jaw and feeling pain in the morning? Are you taking medication to help you sleep? Jaw clenching and teeth grinding are a result of unresolved stress. You can […]

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Do You Have Insomnia?

Do you have trouble falling asleep or staying asleep? Do you take pills to help you sleep?  Have you ever told yourself, ‘I can’t sleep?’  Sleeping is as normal as breathing! So, why do so many people have trouble doing it? Sleep is a habit like any other habit and can be changed if you […]

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