Five Ways to Cut Down on Stress Exercise regularly. Avoid false guilt and worry. Set realistic goals and priorities. Hang loose. Set aside time to relax every day. Avoid overindulging in drugs, food, alcohol, caffeine, and nicotine. The Five Steps for Stress Reduction. Progressive relaxation starting from your head or toes and mentally relaxing […]
Mindfulness, Hypnosis and Meditation
I am so pleased to hear that the concept of mindfulness has made it to the mainstream public schools. Recently I learned that mindfulness specialists have begun to work with children in the schools. I can only hope that teachers are learning to use these techniques to reduce their own stress and improve their own lives as […]
Do You Feel Happy?
You Can Be Happy The pursuit of happiness seems to be the biggest part of the American dream yet so few people identify themselves as being happy. Is it possible to be happy when there is so much sadness in the world? Is it possible to be happy if the people you care about are […]