Many Aspects to Weight Management We all know people who are trim and we think they just have a better metabolism or it’s just the luck of having good genes. Well, that’s only partly true. Our genetic makeup definitely influences our body type in many ways. It determines our height, bone structure, and can even […]
Category: Weight Management
Enjoy The Holidays Without Gaining Weight
Do you always eat until you feel stuffed and uncomfortable during the holidays? Food is nourishment and fuel for your body. Enjoying food is a bonus but it often creates many unwanted and unintended consequences. People come to me to lose weight because they feel out of control around food. They hate themselves and feel […]
