Habits…The Secret to Creating Good Ones Which habits have you been unable to change? Some habits are good, some are utilitarian but some are bad and they create frustration and disease. The most obvious habits are brushing teeth, eating, sleeping and driving. The problem occurs when people are plagued with feelings of failure because they […]
So You Think You’re Addicted.. Are you a self-proclaimed addict? Have you claimed to be addicted to chocolate or carbs? How many times have you told others that you are addicted to cigarettes or junk food? Why do some people quit smoking cold turkey and never miss it, and others eliminate all junk when they […]
Have you ever done something that you needed to be forgiven for? Have you ever asked for forgiveness only to be denied? Do you feel guilty because you have you hurt someone, intentionally or not, but have not asked to be forgiven? I could started by asking if you are holding a grudge or if […]
We all have fears. Fear is defined as: “An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Whether real or imagined, the body responds the same.” When the body reacts to a perception of danger, the physical reactions include: sweaty palms, tightening of the […]
Do you always eat until you feel stuffed and uncomfortable during the holidays? Food is nourishment and fuel for your body. Enjoying food is a bonus but it often creates many unwanted and unintended consequences. People come to me to lose weight because they feel out of control around food. They hate themselves and feel […]
How could health care professionals benefits from learning hypnosis? Medical professionals know about how the body works physiologically, chemically, biologically and psychologically. They are highly trained in diagnosing problems and prescribing treatment. Many medical professionals are aware of the strong mind/body connection and often recommend reducing stress as part of the treatment program. Stress […]
Read More… from Hypnosis: A Tool For Health Care Professionals
Would you like to help your child feel more confident? Have you tried to help your child sleep better or stop wetting the bed? What would you do differently if you knew you were programming your child for fear and failure? The mind, at birth, is like a blank hard drive of a computer. All […]
Some things are difficult to share, even with our closest friends. Although sexual ads and Viagra ads seem to be all around us, many still have problems with impotence. When the issues are not caused by a physical organic problem, they are caused by emotions. Have you noticed that when you feel bad, you experience […]
Have you ever argued with yourself about something? Have you looked at a delicious cookie, and had a debate with yourself over whether or not to eat it. How many times have one part of you asked yourself “why did I say that?” or “why did I do that?” We all have different parts, or […]
At some time or other we all worry about something. Worry is a natural defense mechanism that tells us to “be prepared”. Some people take it to an extreme, to the point where they never feel prepared. Their life centers on “What if…” and the answer they receive is never a positive one. They feel […]
