Do you remember the old saying, “you can’t teach an old dog new tricks”? Research on the brain has proven that statement is false. The brain can be rewired or reprogrammed more easily than you may think. Most people understand the concept of being ‘traumatized’ by a specific experience. In fact many of my clients […]
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Do You Feel Happy?
You Can Be Happy The pursuit of happiness seems to be the biggest part of the American dream yet so few people identify themselves as being happy. Is it possible to be happy when there is so much sadness in the world? Is it possible to be happy if the people you care about are […]
The Pursuit Of Happiness.. Understanding Bad Habits
Understand How To Find Happiness We have all been raised to believe in the American way that includes the right to life, liberty and the pursuit of happiness. There are many who tie their happiness to a future event, I can’t be happy until…or I won’t be happy unless… Since all hypnosis is […]
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Have you ever felt “Not Good Enough”?
The majority of my clients have shared this feeling with me. This includes clients who have no financial worries, those who are successful in their careers, those who are having healthy relationships, and every other category you can name. There is no general statement covering those who feel that they are “just not good enough.” […]
Are You Being Hypnotized?
Are You Being Hypnotized? One of the most popular comments I get from people about hypnosis is, ‘‘I don’t think I can be hypnotized.’’ It makes sense to me because most people don’t really understand what hypnosis is. I will tell you who does know exactly what hypnosis is; advertising agencies, politicians, political campaign managers […]
A Perspective On Anger
Anger is a very normal, appropriate emotion that we experience when things are out of our control. How can one tell if anger is a problem or an issue that needs intervention or attention? I have seen many clients who have physical and emotional problems as a result of their deep rooted anger. My experience […]
Why Can’t I Control My Eating?
Understanding Your Relationship With Food Do you ever feel out of control around food? Do you continue to eat until you are uncomfortable even though you’re not hungry? Do you choose to eat junk even though you know it makes you feel fat and uncomfortable? Do you eat “comfort foods” even though they make you feel really “uncomfortable”? Do […]
I’m Sorry, I Can’t Help You!
That is my least favorite thing I ever say to a client, but there are things that I cannot change and some things I am unwilling to try to change. Let me explain. A 19 year old woman came to see me for feelings of depression, anger, sadness and anxiety. She had tears in her eyes as […]
Are You Hearing Voices
If you are, you’re not alone. There are psychiatric hospitals filled with people who hear voices telling them to do bad things. Those are not the kind of voices that I am writing about today. In my hypnosis training I learned that we all have different parts to us and that sometimes we hear those […]
Are Your Relationships Healthy?
When I was teaching health, the unit on relationships was one of my favorites. I found that many of my students were in relationships that were ‘unhealthy’. I realized how important it was to help them identify that for themselves. I believe that knowledge is power and I wanted them to be informed. Many of […]
