Five Ways to Cut Down on Stress Exercise regularly. Avoid false guilt and worry. Set realistic goals and priorities. Hang loose. Set aside time to relax every day. Avoid overindulging in drugs, food, alcohol, caffeine, and nicotine. The Five Steps for Stress Reduction. Progressive relaxation starting from your head or toes and mentally relaxing […]
Category: Self Hypnosis
Learn Self Hypnosis
I have stated many times that all hypnosis is self-hypnosis so you may now be wondering how to do that. Hypnosis is a natural state of relaxation that we often enter several times a day. Sometimes we call it day dreaming or zoning out. A state of hypnosis is achieved when you slow down your […]
