Five Ways to Cut Down on Stress Exercise regularly. Avoid false guilt and worry. Set realistic goals and priorities. Hang loose. Set aside time to relax every day. Avoid overindulging in drugs, food, alcohol, caffeine, and nicotine. The Five Steps for Stress Reduction. Progressive relaxation starting from your head or toes and mentally relaxing […]
Category: Anxiety
What Is There To Worry About
At some time or other we all worry about something. Worry is a natural defense mechanism that tells us to “be prepared”. Some people take it to an extreme, to the point where they never feel prepared. Their life centers on “What if…” and the answer they receive is never a positive one. They feel […]
Stress or Anxiety- How Do I Know?
Stress or Anxiety? How do I know? Everyone who lives and breathes experiences stress. Your problems are not from the amount of stress you have, but how you handle it. Stress is annoying, but anxiety is debilitating. Stress is responsible for everything from headaches to cancer. It is blamed for short tempers and bad manners. […]
