If you answered ‘yes’ to any of the above, Hypnosis is the answer you have been looking for. In fact, you already have been doing self-hypnosis, the negative kind!  Learn how to change your mind, it will change your life!

Self -Esteem

Begin by using positive self talk. Choose from the categories below that may apply to you and begin changing today!

When I believe in myself, so do others…I express my needs and feelings

I am my own unique self – special, creative and wonderful…I believe in me.

My strength is great. …I feel good about myself and about everybody around me.

I love myself unconditionally….I am a loving, forgiving, gentle and kind person.
I am grateful for all the goodness in my life.

Anger control: 

I remain calm in difficult situations. I am composed when challenged. I take time to respect the other point of view. I breathe deeply and get go of anger. I feel good when I control my anger. Laughter seems to replace anger in my life now. My calmness helps others to remain calm. Each day I move away from anger.  My mind is clear and free. I forgive easily. I enjoy listening to others’ point of view. I am proud of my control. I am calm, composed and happy with myself. I move away from the source of my anger.

I feel at ease with the world. I am patient with myself and the world.

Goal setting:

I enjoy having goals. My eye is always on my goals. I do one thing at a time. I move forward step by step, day by day. I take action toward my goals. I relax and enjoy meeting my goals. I improve with each goal I meet. I visualize myself reaching my goals.  Success is mine. I recognize my achievements.  I am calm, self-assured, reaching my goals. Each day brings me closer to my goals. I allow nothing to stand in my way of success. Emotionally, mentally, physically and spiritually I AM WINNING

Insomnia:

I fall asleep easily and quickly. I sleep the night through, soundly. Sleep is important to me physically and mentally, I breathe deeply, relaxing with each breath. I awake in the morning feeling rested and well. I have more energy, day by day. I look forward to sleeping because it is easy and natural. I sleep soundly each night. Sleep comes easily to me. I allow my entire body to relax in bed.  I believe in my ability to sleep. I allow my body to relax and sink into the bed.  My eyes and body grow heavy when I lay down.

Peace and Harmony:

All my relationships are loving and harmonious, I am at peace, I trust in the process of life and in the universe.

Maintain an Attitude of Gratitude:

Identify the things in your life you are grateful for. My life is a joy filled with love, fun and friendship all I can forgive, relax and be open. I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.