The first problem is the question! When you say “why can’t I,” you are making a statement that says “I can’t .” That is the kind of negative self talk that supports the false belief that you don’t have control over your choices. The truth is, of course you can. You are choosing to continue the behavior because it has become a habit. Habits change all the time. Think of other habits that you have given up over the years. You choose to do the behavior and therefore you can choose not to! You must want to change. The part of you that wants to change wants to protect you and the part of you that wants to continue the behavior is also trying to protect or comfort you. With hypnosis we get those parts to work together to find ways to please both your parts.

Call now to make that change. If not now, when?

Hypnotherapy for Anxiety & Panic Attacks

The subconscious mind protects you from dangers, real or imagined. Imagined dangers are the ones that create subconscious feelings of anxiety and panic.

Thoughts create feelings and feelings create behaviors.

When you experience something, it often triggers an old experience or thought that brings on a feeling of being anxious.

Even though the event creating the fear happened a very long time ago, it feels as though you are experiencing it right now and you experience panic.

Hypnosis can get to the bottom of the cause of the anxiety removing the need for the subconscious mind to create a feeling of panic. You will also learn stress reducing skills to use is anxiety producing situations.

Why Use Hypnosis?

Hypnosis is very effective in eliminating all types of bad habits by accessing the subconscious mind and removing the need for that habit.

Nail Biting

Nail biting is a negative habit that can be changed with hypnosis by replacing biting nails with other stress reducing techniques.

Teeth Grinding

By Expert Author: Mike Kay

When you grind your teeth, it is called Bruxism. You do it because your jaw muscle is in the habit of remaining tense. Habits are unconscious patterns and because hypnosis works with your subconscious mind, it can help re-educate your brain to relax the main jaw muscle…Psychiatrists have long used hypnosis to treat behavioral problems. …Teeth grinding can be considered as a behavioral concern, although the person who suffers from it doesn’t normally realize that they are actually clenching their teeth as they sleep. Scientifically speaking, hypnosis works by guiding you to change your behavior of teeth grinding, which is usually triggered by stress…