Negative self esteem creates negative self talk which is negative self hypnosis, learn to change to positive self hypnosis. Why? Because YOU CAN! You feel confident about your failures and limiting beliefs...use that confidence to eliminate the limiting beliefs and focus on all the awesome qualities you have.
Begin Now With Positive Affirmations for Self Esteem. Use these examples to get started:
When I believe in myself, so do others…I express my needs and feelings
I am my own unique self - special, creative and wonderful…I believe in me.
My strength is great. …I feel good about myself and about everybody around me.
I love myself unconditionally….I am a loving, forgiving, gentle and kind person.
I am grateful for all the goodness in my life.
Anger control: I remain calm in difficult situations. I am composed when challenged. I take time to respect the other point of view. I breathe deeply and get go of anger. I feel good when I control my anger. Laughter seems to replace anger in my life now. My calmness helps others to remain calm. Each day I move away from anger. My mind is clear and free. I forgive easily. I enjoy listening to others’ point of view. I am proud of my control. I am calm, composed and happy with myself. I move away from the source of my anger.
I feel at ease with the world. I am patient with myself and the world.
Goal setting: I enjoy having goals. My eye is always on my goals. I do one thing at a time. I move forward step by step, day by day. I take action toward my goals. I relax and enjoy meeting my goals. I improve with each goal I meet. I visualize myself reaching my goals. Success is mine. I recognize my achievements. I am calm, self-assured, reaching my goals. Each day brings me closer to my goals. I allow nothing to stand in my way of success. Emotionally, mentally, physically and spiritually I AM WINNING.
Insomnia: I fall asleep easily and quickly. I sleep the night through, soundly. Sleep is important to me physically and mentally, I breathe deeply, relaxing with each breath. I awake in the morning feeling rested and well. I have more energy, day by day. I look forward to sleeping because it is easy and natural. I sleep soundly each night. Sleep comes easily to me. I allow my entire body to relax in bed. I believe in my ability to sleep. I allow my body to relax and sink into the bed. My eyes and body grow heavy when I lay down.
Peace and Harmony: All my relationships are loving and harmonious, I am at peace, I trust in the process of life and in the universe
Maintain an Attitude of Gratitude: Identify the things in your life you are grateful for. My life is a joy filled with love, fun and friendship all I can forgive, relax and be open. I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.