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Monday, December 11 2017

Do you have trouble falling asleep or staying asleep? Do you take pills to help you sleep?  Have you ever told yourself, ‘I can’t sleep?’  Sleeping is as normal as breathing! So, why do so many people have trouble doing it? Sleep is a habit like any other habit and can be changed if you know are willing to do it! Begin by telling yourself, “I can’t stay awake” instead of saying, “I can’t sleep.” Remember, your unconscious mind doesn’t know the difference between reality and fantasy. If you tell yourself you can’t sleep…you CAN’T sleep! And, of course, its not even true…everyone sleeps!

I have helped many clients with insomnia. I hate the term insomnia because it sounds like a medical thing and it seldom is. There are the obvious things that effect sleep like caffeine, medications and work schedules but the sleep issues I treat are mostly from stress and fear. Everyone has stress but not everyone has trouble sleeping. If you don’t have coping skills, sleep can be affected. Coping skills can be learned. The fear or belief that you can’t sleep is the biggest culprit causing insomnia.  Many people experience a bad night’s sleep and then become afraid they will continue to have problems. What we think about comes about. Fear of not being able to sleep will keep you awake.  Unfortunately doctors are quick to prescribe medications for sleep that are habit forming or addictive. Wouldn’t it be nice if medication was the last resort for resolving sleep issues and people take responsibility for their own habits? All hypnosis is self -hypnosis. Empower yourself by learning how to control your thoughts and eliminate negative beliefs.

There are things to learn about sleep that can help to make it easier to fall asleep or go back to sleep if waking up during the night. There are a few things you can do to improve your sleep. Here are a few tips: Begin to plan to have a good night’s sleep. Expect it! Create a routine that begins at least a half hour before wanting to be asleep. This routine should include writing a list of all the ‘to do’ things on your mind. When it’s on paper you won’t need think about it. Avoid caffeine, obviously, after 3 PM. Establish a ‘sleep side’ that you know when you are on that side you fall asleep easily. Use deep breathing when in bed, 3 times, in for the count of 5, hold it for 5 and release slowly for the count of 10.  This will slow down the heart rate, shut off the adrenaline and relax your mind and body. If your mind continues to be too active, focus all your awareness on your breath. It’s impossible to focus your mind on more than one thing at a time. If your mind wanders, bring it back it your breathing and then focus on a word like “sleep” or “delete” to stop the unwanted thinking. The most common complaint I get is that it’s difficult to shut off the mind. It’s not difficult if you know how! Distracting your conscious mind with a single word like “sleep” or “delete” will do the trick.

If all else fails, on the home page of my website is a free video to hypnotize you to sleep. Use it regularly until you have corrected your habit! Learn self-hypnosis!

Posted by: Fern Tausig AT 05:53 am   |  Permalink   |  Email
Friday, December 08 2017
The Pursuit Of Happiness.. Understanding Bad Habits

We have all been raised to believe in the American way that includes the right to life, liberty and the pursuit of happiness.  There are many who tie their happiness to a future event, I can’t be happy until…or I won’t be happy unless… Since all hypnosis is self –hypnosis, I encourage my clients to change that thought to: “I am happy and if that happens, I will be happier!”  Focusing on those things in your life that you can be happy about, also referred to as gratitude, can be very therapeutic.  It doesn’t change anything except how you feel! My goal is to help my clients ‘feel’ better.

Recently I have had several clients who, while in hypnosis, state that ‘eating ice cream’ or ‘smoking that cigarette’ makes them happy.  Then, there is the part of them that would be really happy if they lost weight or stopped smoking. There is a constant inner subconscious battle over how to achieve the elusive goal of happiness. I believe life was meant to be a playground, not a battleground! If you notice, all these things I mentioned are going on inside the mind. People are constantly fighting with themselves. Unfortunately no one seems to be winning the battle. The internal battle often includes self-loathing, frustration, disappointment and feeling like a failure.  These feelings clearly interfere with other aspects of ones life and that includes the pursuit of happiness.

I have learned that instead of hating the part of them who wants to do the bad habit, embrace it with the understanding that it just wants to make you happy. You have programmed yourself, unconsciously at some point to believe that you get pleasure or happiness from that bad habit. Because you created that belief, you can change it. Instead of happiness or pleasure, associate the habit, in your mind, with the consequence of the behavior. Focus on that consequence and notice the feelings that go along with that consequence. You change the happiness or pleasure program to one that is dangerous or repulsive.  Repeating that thought over and over again will create a new program.  Allow your parts to come together and negotiate a compromise that will allow both parts to integrate with the same outcome…happiness. The part of you that wants junk doesn’t want you to be fat, just feel good. It doesn’t know that fat doesn’t feel good.  The part of you that wants to smoke isn’t trying to kill you; it’s trying to comfort you to help you to feel happy. When your parts work together in harmony they create a new way for you to get relief, comfort, pleasure and happiness with the negative outcome of the bad habit.

I have made it sound simple because it is! Its just not always easy… but with effort and 100% commitment, it is much easier than you imagined it would be to make the changes. Understanding that all parts of you generally have positive intentions can help you love yourself while finding creative ways to achieve comfort or pleasure without the behaviors that have disgusting or unhealthy outcomes.

Posted by: Fern Tausig AT 05:51 am   |  Permalink   |  0 Comments  |  Email

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