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Healing Hypnosis: Hypnotherapy: Weight loss, Smoking, Anxiety in CT Hypnosis To Lose Weight. Safe, Permanent Results. Hypnotist Fern Tausig.Healing Hypnosis: Quit Smoking Now! Become A Non-Smoker (203)283-4567Healing Hypnosis | Stress Management | Stress Relief | Anxiety ReliefMy Healing Hypnosis |I can't Sleep | Sleep Deprivation| Insomnia| My Healing Hypnosis | Excel In Sports |Improve Your Golf Swing |Hypnotist Fern Tausig helps with pain management, destructive behaviors, improving self-esteem, and other conditions. Free consultation: Call (203)283-4567 Hypnosis; Hypnotherapy: Contact Us (203)283-4567
  

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Monday, November 24 2014
 Learn To Enjoy The Holidays Without Anxiety
Learn How to Enjoy The Holidays Without Feeling Anxious


Did you ever wonder why "the holidays" are so stressful? Did you ever consider enjoying the holidays without that feeling? Thanksgiving seems to be the beginning of the "holiday season."  I've already experienced someone telling me, "I can't do anything until after the holidays." Let the frenzy begin! 
Most of the anxiety surrounding the holiday season has been programmed into you. The programming began when you were young and either you experienced it in your family when parents fought more often of were short tempered complaining about the holidays. Some of the anxiety comes from the media bombarding you with gift ideas and shopping pressure about how many days left to shop before Xmas. Other anxiety is actually the stress of being with family that always ends up fighting or not having family to be with at all. Some stress comes from the people around you spreading their stress all around.
How can you maintain your cool and enjoy the season? Begin with learning mindfulness. Being mindful means to be in the moment. It means to use as many of your senses as possible to enjoy that moment. For example eating mindfully means to chew slowly, tasting and savoring each bite. One of my weight loss clients told me that since her hypnosis session she really enjoys the taste of steak now and that she realizes she hadn't tasted her food in a long time. Eating mindfully helps you to notice when you feel 'satisfied' instead of waiting till all the food is gone or feeling uncomfortably stuffed. Another example of mindfulness is to focus on each day and enjoy something about whatever you are doing. Relaxing, reading, even working can be more enjoyable when you focus on the satisfaction of accomplishing a task.
Another way to maintain a feeling of calm is to remember that you cannot control the weather or the people around you but you always have 100% control of the way you allow them to affect you. You always have 100% control of how you respond to them. When you use that control you regain your power to choose how you want to feel.
Because repetition creates beliefs in our subconscious mind, learn to 'reject' the idea that holidays are stressful that everyone around you is expressing.    A belief is just a thought that gets repeated over and over again. You create your new reality by changing what you think. Replace the idea by saying, "I choose to enjoy the holidays and don't see them as stressful." As you repeat that to yourself, it becomes your new belief. Thoughts create feelings and feelings create behaviors. When you change what you think, you change how you feel.  Leave the frenzy to everyone else and enjoy the colors, the crisp fresh air, the giving and sharing and anything else you can find to enjoy during this holiday season. 
We have all heard it said it is better to give than receive. Perhaps random acts of kindness and charity can help you to be mindful of all you have to be grateful for. We all have the power to enjoy the holiday season in any way we can, without feeling anxious or stressed.
 
Posted by: FernTausig AT 06:14 am   |  Permalink   |  0 Comments  |  Email
Sunday, November 23 2014
World Hypnotism Day Observed on January 5

Save the Date! On January 5, at the High Plains Community Center at 525 Orange Center Rd. in Orange, there will be an awesome informative event to introduce you to the world of Hypnosis! Hypnosis is one of the most misunderstood therapy modalities available today. Hypnosis uses the science of the mind to help you change all the negative things going on in your mind to allow you to move forward and feel happy, healthy and successful. Come learn how to hypnotize yourself and learn all the ways you can use hypnosis to improve the quality of your life

Everyone knows that hypnosis can help you stop smoking, lose weight and sleep soundly, but have you wondered how you can use hypnosis to change the negative feelings you have been having? Have you wondered how your mental programming created the thoughts you have? Do you have limiting beliefs or irrational fears? If you do, you are not alone. Many people suffer needlessly from anxiety and fears because of something that happened a long time ago. If you can be traumatized in a minute, you must see that you can be de-tramautized almost as easily using hypnosis.

All over the world classes and workshops are being offered in observance of World Hypnotism Day to help take the mystery out of hypnosis and break it down to something everyone can understand and use to improve their lives. Don't miss this opportunity to see how millions of changed their lives using hypnosis.

If you have questions or would like to attend, please email me at myHealingHypnosis@gmail.com, or call me at 203-283-4567. Remember it is FREE and you will have the opportunity to experience hypnosis first hand.

Mark your calendar for Jan. 5 at 6:30 - 8:30 PM! Learn to use the science of your mind! Hypnosis works...you can change your mind to change your life.

Posted by: Fern Tausig AT 07:00 am   |  Permalink   |  0 Comments  |  Email
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